NAMI is excited to invite you to a special evening dedicated to Self Love & Gratitude Journaling.

In the middle of busy schedules and daily stress, it’s important to take time for yourself. This event is all about slowing down, reflecting and reconnecting with what truly matters.

We’ll spend the evening focusing on gratitude, self compassion and creating a positive mindset in a welcoming and supportive space. Whether you’re new to journaling or already love it, this is a great opportunity to reset, recharge and prioritize your mental wellness.

Bring a friend and come ready to invest in yourself. Looking forward to seeing you all there!

Hosted by: UAlbany National Alliance on Mental Illness