Deadlines, exams, social pressure, constant notifications—it’s a lot. Take a break and give your mind the reset it deserves.
 

Meditate for Peace is a free, guided breathwork and meditation session designed specifically for students to reduce stress, improve focus and support emotional well-being. Led by trained facilitators from SKY Campus Happiness, this session offers simple, science-backed techniques you can use anytime—before exams, presentation or even to sleep better. No prior experience needed. Just show up. Come as you are. Leave feeling lighter, clearer and ready to take on your day.
 

In this session, you will

• Learn breathing techniques to manage stress and anxiety
• Experience a guided meditation for deep relaxation Improve focus, clarity, and mental energy
• Feel more balanced and present in your daily life

SKY Campus Happiness is a comprehensive well-being and resilience program of the International Association for Human Values designed to help students, faculty and staff achieve their fullest potential, thrive in life and lead with clarity of mind, purpose and sense of belonging.

Hosted by: SKY@UAlbany

Thrive UAlbany connects you with people, programs and resources for health, career readiness, financial wellness and belonging—helping you make the most of your UAlbany experience now and beyond graduation. Visit the Thrive website for more information.