| Wednesday, September 26, 2018 |
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| 9:00 AM
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10:00 AM | |
| 10:00 AM
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10:45 AM |    Chakra Yoga- Location: Physical Education Building - Group Exercise Studio
- Description: Chakra yoga will be focusing on corresponding yoga flows to each of the 7 individual chakra points in the human body. Each chakra will have a different yoga sequence ranging from strength and endurance; balance and flexibility ; meditation and mental focus. Each class will focus on one of the chakra points, with a yoga flow designed to awaken and reenergize the participant mind and body.
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| 10:30 AM
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11:00 AM | - Panel Discussing the GHC Keynote
- Location: Campus Center West Boardroom
- Description: Please join us for this special discussion, as part of State of Grace, a celebration of women in STEAM.
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| 11:00 AM
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12:00 PM | - Emergency Managers Panel
- Location: Campus Center West Boardroom
- Description: Please join us for this special panel moderated by Samantha Phillips of the National Center for Security & Preparedness, as part of State of Grace, a celebration of women in STEAM.
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| 11:30 AM
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12:30 PM | - DAES/ASRC Joint Colloquium Series - Charles Jones
- Location: LC 22
- Description: The Department of Atmospheric and Environmental Sciences and the Atmospheric Science Research Center invite you to their joint colloquium featuring, Charles Jones, a Professor at the University of California, Santa Barbara. Professor Jones will present "Multidecadal Climate Variability and Change in the South America." All are welcome.
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| 12:00 PM
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1:00 PM | - Dance 360
- Location: Physical Education Building - Group Exercise Studio
- Description: Combining a dance flow with strength exercises. This class will get you up and moving to build a better YOU!
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| 12:00 PM
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1:00 PM | |
| 4:00 PM
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8:00 PM | - Applefest Sampling
- Location: State Quad Dining Room
- Description: Come to the State Quad Dining Room to sample local New York State apples, cheese, and more!
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| 4:00 PM
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5:00 PM | - Crunch & Punch
- Location: Physical Education Building - Group Exercise Studio
- Description: Ready to punch, kick, and jump your way into a sweaty workout? This cardiovascular class will do just that by combining martial arts, kickboxing, and more!
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| 5:15 PM
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6:00 PM | - Core Blast
- Location: Physical Education Building - Group Exercise Studio
- Description: Get ready for a challenging 45 minute class designed to engage and strengthen your core. Your abs, hips, and back will thank you after taking this class.
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| 5:30 PM
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7:30 PM | - Guys Social Mixer
- Location: Gender & Sexuality Resource Center
- Description: Let’s connect in the Gender and Sexuality Resource Center during our identity social mixers. Each mixer is unique and focused on a different identity each time, but all are welcome to attend! Come hang out with friends, free snacks, and giveaways!
Join us in the GSRC, CC West 0190 (Above Starbucks) from 5:30pm- 7:30pm.
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| 5:30 PM
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9:00 PM | |
| 6:00 PM
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7:00 PM | - TRX
- Location: Physical Education- Functional Fitness Studio
- Description: Transform your body into a machine. TRX used boxy weight exercises to develop strength, balance, flexibility, and core stability. Space is limited to 8 participants, so come early!
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| 6:15 PM
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6:45 PM | - HIIT Barre
- Location: Physical Education Building - Group Exercise Studio
- Description: This class combines the fun of a typical Barre class with the cardio benefits of HIIT (High-Intensity-Interval Training). This quick routine with strengthen your entire body while getting your heart rate up.
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| 7:00 PM
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8:30 PM | - Cooking on a Budget
- Location: Campus Center
- Description: Come join us at the 1844 Restaurant and learn how to cook on a budget with apples!
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| 7:00 PM
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8:00 PM | - Afrobeats
- Location: Physical Education Building - Group Exercise Studio
- Description: This instructional dance class will break down different dance moves, and allow participants to master them. This hour class will pair afro beats to fun and creative choreography. Perfect for beginners, or current dancers looking to spice up their moves. Get your body moving and most especially, ‘Own It’!
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| 7:30 PM
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8:30 PM | - Strength Training
- Location: Physical Education- Functional Fitness Studio
- Description: Strength Training
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| 8:15 PM
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9:00 PM | - Killa Kardio
- Location: Physical Education- Functional Fitness Studio
- Description: This Insanity inspired total-body conditioning cardio class that will build muscle while stripping away fat, increase endurance, and improve stamina. Be ready to sweat in this heart-pumping class!
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