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Watering the Deep Roots: Cultivating Mindfulness and Awakening Our Boundless Heart

When: Tuesday, June 15, 2021
9:00 AM - 4:00 PM
Where:
Zoom Meeting
Cost: 140
Description: By settling into our moment by moment experience, we will cultivate concentration and attention. We will explore the qualities of present moment experience, and gain understanding of how mindfulness enhances rootedness and capacity. We will turn our attention toward the four heart qualities of loving kindness, compassion, empathetic joy and equanimity. Please click the registration link to read the full description: https://tinyurl.com/061521mindfulness
Contact:
Linda Mertz
Topical Areas: School of Social Welfare, Workshops