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Create Your Weight

When: Monday, March 2, 2015
7:00 PM - 8:00 PM
Description: 12 Week Adult Weight Management Program
Week 1 Introduction
Week 2 Individual Assessment
Week 3 Taking Control - Behavior Modification
Week 4 Portions
Week 5 Food Labels, Meal Planning and Dining Out
Week 6 The Power of Exercise
Week 7 Choosing Wisely: Fat, Cholesterol, and Triglycerides
Week 8 Choosing Wisely: Carbohydrates and Fiber
Week 9 Choosing Wisely: Protein and Water
Week 10 Choosing Wisely: Vitamins and Minerals
Week 11 Why Extreme Diets Won’t Work
Week 12 Moving On
Topical Areas: Fitness and Wellness, Dining Services